Why do Bootcamp4moms workouts have to keep changing?

-- By Nicole Nichols with a twist from Tami Tyson, Fitness Trainers People love routine. There’s comfort in doing the same things and knowing exactly what to expect—no surprises, no fear, no thinking required. And sometimes, routine can be a very good thing.   But when it comes to your workout, doing the same moves day in and day out isn’t doing much to help (or motivate) you. A lot of times we stick with a program because of that comfort zone.  Maybe you don’t understand the importance of variety when it comes to exercise. Whatever your reason, it’s time to break out of that workout rut!   From this point on, consider the idea that your muscles are smart. When they do new things—whether dancing, martial arts, or strength training—they’re a little shaky at first. But they learn quickly, mastering these new moves, so much in fact, that they become MORE efficient at doing them. So, they don’t have to work as hard (or burn as many calories, or respond with positive gains) to keep up with the program.   For this reason, and the fact that you should always be challenging your body in order to keep improving your fitness level, you should deliberately alter your fitness routine “regularly”. This way, your muscles remain challenged—and you get fitter, stronger, and healthier over time. This is exactly what we do during Bootcamp4moms workouts. I know each of you has their favorite workout, but the reason i keep changing it up on you is so that you will continue to see results. And i must say, i am so impressed with the bod's on you mommies.I have had numerous new mommies tell me they can't believe how skinny everyone is. I say "it's because The Tyson Method works. "The proof is in the Mommies! Keep it up Bootcamp4moms MOMMIES