We're MOVING to a MEMBER SITE!!!

YEAH!!
I have been trying to find a simple members site that wasn't a fortune since January. I had almost given up and then i found this site. I think it is really easy to use and you can easily set up a profile on it. We can use it to communicate from La to Canada. 
If you are a member to one of our bootcamps you can be a part of this. Make sure to ask your trainer to send you the invitation. Once you become a member we will invite you to join one of our groups
90 day challenge
Bootcamp4moms
Nutrition group
The trainers will also be blogging on this site from now on.
It is a way that we can all stay connected in one place.
A place to discuss how we are enjoying the workouts and our own personal journey to living a healthy life.
I am so happy to be able to offer this to our members
Have a wonderful day
tami

2 weeks done!

2 weeks done in the Rosenort bootcamp and we are working hard. We're striving for big results in the end of the 4 weeks and for some at the end of the 90 challenge.
We've talked about a few nutritional things like ground chicken or turkey verses hamburger. Also the benefits of red wine, and remembering to reach for the 100% whole wheat instead of multigrain. We got alot of really good ideas from each other to help us out in our every day eating habits.
We'll miss not having Evie, Terrilee and Sherisse help lead in the bootcamps at Rosenort , but we are all very excited about them starting up there own bootcamps in Winkler, Morris and Niverville. Well done girls!!!
It's not to late to join the 90 day challenge starting this week. You'll love it and feel great for Christmas.
Have a great day and we'll see you at Bootcamp!!

Testimonial about Alexis - Tyson Method Trainer!

My super sweet sis-in-law has become a killer trainer doing a bootcamp for moms, where kids are welcome!

If you're interested, or know anyone who is, go to 
TheTysonMethod.com
It's an amazing workout, modifies for all fitness levels and is done at Valley Park in Hermosa Beach. I can testify from personal experience that this workout gets results (and thoroughly kicks my ass ; ) Its never boring and mixes elements of cardio training, core work, pilates... very effective.

From toddlers to infants, the kids just hang out near your mat / towel during the work out and you're welcome to stop if you need to nurse or chase, or whatever momma moments arise!

Best of all possible worlds to commit to your own wellness while also modeling a healthy lifestyle for your kids... all under the SoCal sun (I swear, exercising outdoors is 100% easier!).

Resveratrol - Who knew red wine could be good for you?

For a long time now scientists have been working hard to discover why the French have very low heart disease statistics compared with many other countries when their diet is often worse.

They now think they've found the answer - red wine - or more specifically an ingredient of red wine called resveratrol. The following are some of the results of tests that have already been conducted.

Energy and muscles - lab tests on mice have shown that those using the compound are able to run twice as for as those who aren't. This is due to the increase oxygen consumption of the muscle tissue.

Heart - red wine drinkers are approximately 50% less likely to get heart disease. This is due to the compounds cholesterol reducing properties.

Brain and kidneys - It has been shown that mice fed on red wine and a high cholesterol diet seem to be protected against oxidative stress and high blood cholesterol

Prostate cancer - experiments showed an 87% decrease in prostate cancer. Additionally for those who already have it can slow down the progression.

Lung cancer - A 3 year study on men between 45 and 69 revealed that those who drunk red wine had a 2 % lower chance of lung cancer where those who drunk beer and white wine showed no reduction at all.

Antioxidants - Just like green tea it has high levels of antioxidants that can help prevent many diseases.

Anti-aging - The life span of middle aged mice increased 33%-60% when small amount of restervol were added to their diet. It kept their hearts healthy and slowed the signs of aging

Cell protection - It's been found to inhibit the production of several cancer cells including stomach, colon, breast, thyroid and pancreas cancers.

Liver disease - Heavy alcohol consumption causes fat to accumulate in the liver which sometimes leads to fibrosis and other liver diseases. Excessive alcohol drinking inhibits the production of a couple of proteins vital for breaking down fats in the liver.

One of the most common diseases in America is Non Alcoholic Fatty Liver Disease (NAFLD). People who took red wine daily reduced the risk of NAFLD by 50% but those who drunk moderate levels of spirits and white wine were 4 times more likely of getting having suspected NAFLD.

The discovery of all these resveratrol health benefits is very exciting and offers us all the potential to live longer and healthier. Imagine what it would be like to still have the vitality to run around after you grandchildren or maybe even your great-grand children. So lets all start to  incorporate resveratrol into your diet.
Hope you like this article ladies
xox
tami

Morris Bootcamp Starts Next Week!

I have been super busy preparing for the Morris bootcamp starting Sept. 14. I will be offering a 9:30am and 5:30pm class on Tuesdays and Thursdays. Many women have already inquired – some are working moms, some stay-at-home moms, and some who are not moms. I have also been encouraging the teenage girls to come and check it out. I can help them get in shape for their school sports teams. It will be great to have a mix! Working out is so much more fun in a group. It will be great to meet women from the community and I’m sure we’ll walk away with lasting friendships. I can’t wait to share with these women what I have learned about fitness and nutrition and show them practical ways to help them live their best life! I personally have never seen results like this before. I am stronger and more toned than ever and I am excited to help these women experience similar results! We are going to have so much fun! To inquire, you can email me at terrileefriesen@hotmail.ca or call 746-6974.

Summerland Boot Camp

We're not even up and running yet here in Summerland and we already have a couple of women committed to the 90 Day Challenge and nutrition analysis! It's great to see people excited about making long term changes for their health. Yes, I'm sure they want visible results but the conversations we're having so far are about lifestyle, committment, and balance. I think that's a strong foundation for success.

We start on Sept. 14th, I'll let you know how it goes!

411 The Tyson Method

Things are moving along fast with The Tyson Method.
I have been working my but off, and loving every minute of it.


I have been training 7 new trainers this summer and they will all begin teaching Sept 15th. Exciting stuff!
It has been a journey that is for sure. At times i have to admit i wondered if i had made the right choices, but now with only a week away i am confident in each of my trainers. So many of them have worked to make their weaknesses their strengths. They have been pushed past  their comfort zones in so many ways. And they made it, they are ready to lead their own bootcamps. I couldn't be prouder!


We are adding a membership section to our web-site. I hope to have it up by Sept 15th. I am so excited to be able to offer this to our members. A place to connect and share this journey together. 


We will be starting Tyson Method TV soon too. We will be putting up the schedule soon for our   webisodes. So excited about this, it will be fun!


We are  starting our 90 day challenge Sept 15th!!
So please tell all your family and friends about it. If they don't have a location near them we offer the on-line version as well. It is perfect for stay at home moms. And perfect for Canada with those cold winters.
The 90 day challenge is a great way to get results for those who are serious about living their best life.
We offer a supportive community live and on-line boot camps and our nutritional program(thanks to Stacey) is something i am so proud of. It has everything you need to help you succeed.


I love this life and i love that i get to work with moms.
I am so thankful for the incredible team of women working with me. I could not do this with out them.
What a blessing, every day i wake up and Thank you God, for such an incredible life.

Lets get it started in Niverville!!!

I'm so excited to get the Tyson Method started in Niverville On September 15!! There are so many reasons why I'm looking forward to it! I've been going to the bootcamp in Rosenort lead by Lisa for that last 12 weeks. I've enjoyed every minute of it! I can notice my legs and bum really tighting up and I have so much more energy! I've also enjoyed getting to know some women from around town a bit more. It's a small community so I've always known who most of these women are but now when I meet them in town I feel like there is more of a connection. I feel a little bond with them, we're working out hard together and trying to be healthier together!

I really want to be able to bring these same feelings to Niverville. I hope that the weather stays as nice as it was this weekend so we can start in Hesperler park. If any of you have friends or family in Niverville let them know!! If you want more info. you can email me, Sherisse at ja_reese@hotmail.com

A New and always getting better Bootcamp with the Tyson Method!

Welcome Back to all the strong and beautiful moms/women in Rosenort. And we are also very excited about all the new moms/women coming to this session of The Tyson Method bootcamp!
Not all the ladies that join our bootcamp are moms any more, so that is why I put the / in. The bootcamp has become popular over the Summer and is attracting all ages and fitness levels. They are modifications in every work out to make it harder or start off at a lower level.
Saying that It was absolutely a blast on the start off day of this bootcamp. We are also starting the 90 day challenge for those of you that are interested and what to make a life changing difference. The 90 day challenge starts on the 15th of Sept. so get in now before it's to late. You won't be sorry you did.
We had a few shaky legs walking out of class. These women worked hard and will notice a difference after a week or month never mind 90 days. Listen to the ques and giving it your all at the work outs, and incorporating a healthy eating plan , you will be guaranteed results. Unfortunately these things don't happen with a magic wand, but it really doesn't take to much to make it work .
We have so many exciting things to offer you and help you with, have a look at the website .
Remember nutrition is a part of it all . We want to eat smarter(not less) and give our body what it needs to do and look the way we want it to be. We'll be talking about nutrition in very bootcamp class and going through it together. With tips and knowing that the other moms are doing the same thing, it will make it fun not tapper off to be boring and unachievable. If you feel lost and need more help than that ,we have a nutritionist on hand and she'll be able to look at what your doing and guide you through it all. It will be alot easier.
We can do this girls!! Christmas will feel totally different this year!
Can't wait to see all of you again on Tuesday. Have a fabulous long weekend everyone.
xxoo