Welcome Back to all the strong and beautiful moms/women in Rosenort. And we are also very excited about all the new moms/women coming to this session of The Tyson Method bootcamp!
Not all the ladies that join our bootcamp are moms any more, so that is why I put the / in. The bootcamp has become popular over the Summer and is attracting all ages and fitness levels. They are modifications in every work out to make it harder or start off at a lower level.
Saying that It was absolutely a blast on the start off day of this bootcamp. We are also starting the 90 day challenge for those of you that are interested and what to make a life changing difference. The 90 day challenge starts on the 15th of Sept. so get in now before it's to late. You won't be sorry you did.
We had a few shaky legs walking out of class. These women worked hard and will notice a difference after a week or month never mind 90 days. Listen to the ques and giving it your all at the work outs, and incorporating a healthy eating plan , you will be guaranteed results. Unfortunately these things don't happen with a magic wand, but it really doesn't take to much to make it work .
We have so many exciting things to offer you and help you with, have a look at the website .
Remember nutrition is a part of it all . We want to eat smarter(not less) and give our body what it needs to do and look the way we want it to be. We'll be talking about nutrition in very bootcamp class and going through it together. With tips and knowing that the other moms are doing the same thing, it will make it fun not tapper off to be boring and unachievable. If you feel lost and need more help than that ,we have a nutritionist on hand and she'll be able to look at what your doing and guide you through it all. It will be alot easier.
We can do this girls!! Christmas will feel totally different this year!
Can't wait to see all of you again on Tuesday. Have a fabulous long weekend everyone.
xxoo
No comments:
Post a Comment