2 weeks done in the Rosenort bootcamp and we are working hard. We're striving for big results in the end of the 4 weeks and for some at the end of the 90 challenge.
We've talked about a few nutritional things like ground chicken or turkey verses hamburger. Also the benefits of red wine, and remembering to reach for the 100% whole wheat instead of multigrain. We got alot of really good ideas from each other to help us out in our every day eating habits.
We'll miss not having Evie, Terrilee and Sherisse help lead in the bootcamps at Rosenort , but we are all very excited about them starting up there own bootcamps in Winkler, Morris and Niverville. Well done girls!!!
It's not to late to join the 90 day challenge starting this week. You'll love it and feel great for Christmas.
Have a great day and we'll see you at Bootcamp!!
No comments:
Post a Comment