Getting ready for September!

Well the last boot camp has come to an end in Rosenort. We worked hard in the boot camp sessions and felt amazing. Most of the fitness tests are done. There were some really good results and some that people thought would be better. The feed back after the fitness test I found very interesting. There were some women who had lost up to 5 inches , but still felt that the results should be more because it wasn't were they wanted to lose the 5 inches. Fair enough, I understand that. I totally understand that because I have been there with the same mind set. I think the best thing in that situation is to take a deep breath and keep going. 6 weeks really is not that much time. This also might be a good time to look at more of your nutrition. And perhaps going to 3 days a week. Getting and keeping our body strong and health is work and more work than we want to put into it some times. But it will always pay off.
At least we all know that building muscle and burn fat off all our muscles will not make us gain fat cells. We all have to agree on that. If we keep going and watch what we eat are bodies have no choice but to give in to our health ways.
Come on Moms! We have all had bigger hurdles to jump . Lets do it ! Lets get fit a health for our kids , husbands and families.

It was and is such a pleasure working out with all the women. I really do love helping out as much as I can.
I can't wait to see all of you back again.
The 90 day challenge will be unbelievable!!!
But if you can just make it for part of it that's great too.

See you Sept. 2nd to start off the last part of the year with a bang!
xo